Take the first step towards healing.

Get access to top-rated-physician-led teams of acupuncturists, chiropractors, massage therapists, nutritionists, and psychotherapists.

Start Your Journey

1

Your Daily Wellness Tips and Affirmations

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Book a Consultation: Integrate booking for online or in-person consultations with integrative medicine practitioners.

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FAQ: Find answers to common questions about integrative medicine

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Traditional Medicine Practices

Ayurveda: Self-assessment quizzes for determining your Dosha, along with lifestyle and diet recommendations.
Traditional Chinese Medicine (TCM): Information about Qi, Yin-Yang balance, and TCM-related therapies like acupuncture and cupping.
Naturopathy: Principles of naturopathy and lifestyle modifications.

Mindfulness & Meditation

Guided Meditations: Audio or video-guided sessions for different purposes (stress, anxiety, sleep).
Breathing Exercises: Step-by-step instructions for Pranayama or other mindful breathing techniques.
Daily Mindfulness Tips: Push notifications or pop-ups with simple mindfulness reminders.

Health Journal

Daily Reflection: Track physical, emotional, and mental wellbeing (includes moods, energy levels, etc.).
Gratitude Journal: Space to jot down positive reflections for emotional health.
Dream Log: Option to log dreams for users interested in mind-body-spirit connections.

Community Support

Discussion Forums: A space for users to share experiences, ask questions, and offer advice.
Group Meditations or Challenges: Participate in virtual events like group meditations or wellness challenges.
Health Coach Access: Messaging support from a health coach for real-time guidance.

From Your Therapist:

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To me, your success is personal. You’re not in this alone.

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Check out our growing community

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Their strategies helped me get out of my own pain and thrive!

-Meghan Griffith

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Don’t think twice. IHH and its courses are the real deal.

-Kevin Bennett

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Thanks to IHH, I have the confidence to get back to my life.

-Brigid Lane

Frequently Asked Questions

Are group classes or one-on-one coaching more effective?

How will course materials be delivered?

How quickly can I expect results?

Can I still schedule my in office visit?

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