Rest and Relaxation
"Your sanctuary for rest, renewal, and resilience"
Supporting ICU nurses with wellness resources, community connection, and moments of peace
"Created by ICU nurses, for ICU nurses. Your well-being matters."
VNC-ICU
Future Events
Upcoming Wellness Activities
Monthly Mindfulness Sessions
Stress Relief Workshops
Team Building Activities
Wellness Challenges
Guest Speaker Series
Off-Unit Social Gatherings
"Mark your calendar and prioritize your wellbeing"
💡 Fun Facts
Daily Wellness Tidbits
"Did you know? Taking just 3 deep breaths can reduce cortisol levels by 23%"
"Laughter increases oxygen-rich blood flow and releases endorphins"
"A 10-minute walk can boost energy for up to 12 hours"
"Gratitude journaling for 5 minutes daily improves sleep quality"
Rotating daily facts to educate and inspire
🏃♀️ Activities in Our Area
Local Wellness Opportunities
Nature & Outdoors: Hiking trails, parks, beaches within 30 minutes
Fitness: Gyms with healthcare worker discounts, yoga studios, swimming pools
Relaxation: Spas, massage therapy, meditation centers
Social: Coffee shops, libraries, community centers
Entertainment: Movies, museums, live music venues
"Discover nearby places to recharge outside the hospital"
✨ Inspiration Quotes
Daily Motivation Corner
"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brownn
"Caring for myself is not self-indulgence, it is self-preservation." - Audre Lorde
"You are braver than you believe, stronger than you seem, and more loved than you know."
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit."
Fresh inspiration delivered daily
📋 Unit Reminders
Important Updates & Resources
Classes
Employee assistance program info
Shift wellness tips
Schedule/ Vacation Deadlines
Requirements Reminders
HealthStreams Deadlines
"Stay informed about wellness resources available to you"
🌟 Notable Mentions
Celebrating Our ICU Family
Quality Champions
Acts of kindness recognitions
Professional achievements
Personal milestones
Peer nominations
Thank you notes from patients/families
"Recognizing the amazing humans behind the scrubs"
📸 Past Events
Memory Lane & Success Stories
Photo galleries from past events
Testimonials from participants
Success stories from wellness initiatives
Before/after wellness challenge results
Team bonding moments
Community service projects
"Celebrating our journey toward better wellness together"
🩺 Nurse Life & Career Guide AI
A free personalized AI guide to help you thrive — professionally and personally.
✨ Whether you’re feeling burned out, unsure of your next step, or dreaming of a more flexible future, this guide is tailored for you.
Benefits:
🌿 Reduce burnout with career paths that support work-life balance
🎯 Find your purpose through personalized goal setting and role exploration
📈 Advance your career with step-by-step guidance on promotions, specializations, or transitions
👩👧👦 Support your family life with family-friendly scheduling and growth options
💡 Discover paths aligned with your passions and hobbies
Take your next step toward a fulfilling and balanced nursing journey.
(Note: you just need a free ChatGPT account. Use your personal email.)
🍽️ Recommendations
Food & Places
Healthy meal prep services with healthcare discounts
Nutritious restaurants near the hospital
Comfort food spots for post-shift unwinding
Coffee & tea shops for caffeine and connection
Grocery stores with healthy, quick options
Products
Sleep aids: Apps, aromatherapy, comfortable bedding
Stress relief: Fidget tools, essential oils, meditation apps
Self-care: Skincare for dry hands, comfortable shoes, massage tools
Nutrition: Protein bars, supplements, hydration solutions
"Curated by nurses, for nurses"
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